Wellnessrevolution101’s Blog

***My advice should be taken with caution and your best judgment. This does not take away that most or all of you should be evaluated adequately by a medical doctor, or specialist such as physical therapist, occupational therapist etc before continuing on an exercise program. My advice comes from personal trials, client and patient case studies from my own experience, and evidence based research. It is NOT THE FACTS, but will guide you along the way. I will stay within my scope.